Avatarsanju asked 10 months ago
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Dear doctor,
I am 29-year-old lady. I was advice from a friend that I should start taking cod liver oil capsules as my hair growth is not good and I even my not a very healthy person. I just would like to confirm from you should I start taking these pills if yes what would be the quantity?
Also, I am planning to have kids in my future as well.
Thank you,
Sanju



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1 Answers
Helen George - midwifeHelen George - midwife Staff answered 10 months ago
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Hello, Sanju.
You don’t need to be worried about cod liver capsules, because fish oil not only doesn’t do any damage, but helps to boost your health on many levels. Let’s take a look what can it do for you.
What do fish oil capsules consist of?

  • retinol;
  • polyunsaturated fats;
  • iodine;
  • phosphorus;
  • sulfur.

An important component, present in the composition of fish oil, is omega-3 and -6. These fatty acids contribute, mainly, to the regulation of the hormonal balance. In addition, they positively affect the female beauty. This applies to the general appearance of hair, nails and skin.
The composition of capsules with fish oil also includes antioxidants. These are components that block the action of corrosive substances in the cells of the body.
What are the properties of fish oil?

  • anesthetizing;
  • restorative;
  • anti-infectious;
  • anti-inflammatory;
  • antioxidant.

Thanks to these qualities, fish oil has a therapeutic effect in the following areas:

  • improved memory and vision;
  • increase the protective forces of the body, namely, boost its immune system;
  • lowering of blood pressure;
  • improvement of mobility and elasticity of joints;
  • normalization of the stomach, intestines and metabolism;
  • cell repair;
  • reducing the risk of heart and vascular disease;
  • increased mood and well-being in general;
  • inhibition of premature aging;
  • help the liver in the fight against the negative influence of the environment;
  • moisturizing hair and skin;
  • prevents accumulation of harmful fats in the body.

This product is prescribed by doctors for the following health problems:

  • bone fractures;
  • skin, nails and hair problems;
  • genitourinary problems;
  • eye diseases;
  • avitaminosis.

Capsules contain vitamin A. It positively affects the hair and the nail plates of the pregnant woman, making them strong and healthy. Use of cod liver oil is not prohibited during the gestation period. In addition, vitamin A promotes vigor and increased mood. It also helps baby’s inner organs development and protects eye-sight.
The use of fish oil capsules during the gestation phase promotes increased blood circulation, which leads to good nutrition of the placenta and reduces the risk of early birth.
The vitamin D in the composition preserves the strong teeth and bones of the pregnant woman. It does not allow calcium to be washed out of the body, but for the baby it serves as an excellent prophylaxis for rickets.
Omega-3 has an excellent effect on the future nervous system of the baby, and mum increases immunity.
All the vitamins, which are part of the capsules of fish oil, affect the overall well-being and mood of the mother, which is good for the overall well-being of the child.
In the process of feeding the baby, the mother gives him all the vitamins and fatty acids that she uses in capsules, thereby contributing to strengthening protection of the small organism.
I hope it answered your question.
I wish you good luck! 



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